So you’ve smuggled in all this grass-fed butter, now what? It’s not like you can spread it on toast, sandwiches or pancakes. Not in a dream world, anyway. (A dream world is one where you don’t eat sugar and grains, FYI. In case that wasn’t clear).
So you can bake with it (almond/coconut flour to the rescue), melt it on your vegetables, add to sauces and gravies (what a great emulsifier!) but short of just eating it, you might find yourself running out of ways to answer the age-old question: How can I get more butter in my life?
JUST ADD IT TO YOUR COFFEE
This sounds crazy, I know! But it’s not my idea. This comes from The Bulletproof Executive and tons of people are doing it. Don’t be the last to the party.
THE WAY I DRINK IT
1 TBS grass-fed butter
1 TBS quality coconut oil
espresso or coffee
And then I sometimes add a little raw milk to cool it down and make it creamier.
If you only add coconut oil, which I sometimes do, you will get a pool of oil on the surface of your coffee. It’s not the worst and you can just keep stirring it in. But when you also add butter, the butter emulsifies all the fats into a lovely homogenous drink.
Better: throw it in your Vitamix or blender, and blend until it turns a homogenous caramel colour with a beautiful latté foam on top. I mean, come on! The latté photo below is made without milk – just coconut oil and butter in black coffee. Creamy, right?
To be clear, The Bulletproof Executive has a much more refined way of doing this. He uses his own proprietary extremely high quality coffee which is guaranteed free of toxins and mould, and then he also uses his own proprietary MCT (Medium Chain Triglyceride) oil which is slightly more “fat burning” than coconut oil, in that it promotes ketosis more readily. He has really thought this out, and uses it as a “cheat” for intermittent fasting. His theory is that if you limit your solid eating to between the hours of 2pm and 8pm and fast the rest of the time, your body reaps crazy benefits in longevity, energy, metabolism, healing and whatnot. The way he “cheats” is by allowing as much grass-fed butter, MCT oil and coffee as he wants before 2pm. But he would never add milk because that would stimulate digestion and defeat his purpose. And I think he opposes dairy. It is impossible to be hungry if you are downing all your calories directly from tablespoons of pure fat; your caloric requirements are met. (Though all your other dietary requirements are not met – so if you follow his regimen you better be sure to cram nutrient dense foods into your 6 hour eating window).
I am intrigued by the intermittent fasting, and think it should probably find its way into my life for one day every week or something. It’s probably not a great regimen if you are trying to get pregnant, already pregnant, nursing etc. (Though eating high fat is a great regimen).
BUTTER COFFEE IS FOR ME
Try it. You’ll like it. But if you don’t have grass-fed butter, just use the coconut oil and deal with the oil slick on top. It’s not worth doing this with organic or conventional butter because of all the grain the dairy cows ate. If you just don’t like coffee or you think you should avoid it, you can add grass-fed butter and coconut oil to The Crazy Hot Drink, to unsweetened hot cocoa (preferably raw cacao) or just about any earthy tea – unsweetened chai would be great.
Also remember that FAT + SUGAR = sick and fat. If you’re going to embrace fat, and it’s about time you did, you’ve got to kick sugar to the curb.