SERVE IT IN CRYSTAL ALREADY
This drink was inspired by my husband’s cousin, who is obsessed with anti-oxidants. Last April 2012, he literally mailed me some brown powder from British Columbia in a Ziploc baggie, and suggested I try a TBSP every day. Fishy, right? But how could I resist?
Here is the simple 5-ingredient recipe:
- 12 parts raw cacao powder
- 1 part cayenne
- 1 part cinnamon
- 1 part turmeric
- 1 part dried ginger
Shake it up in a container of your choosing and store in the freezer. Every morning, my preference is to dissolve about 1TBSP of this “magic powder” into a small goblet of very hot water. Sometimes I add a little milk to make it creamy (try freshly made cashew milk, or raw milk).
The first morning I tried it, I thought it was painfully hot and disgusting, and I cursed my husband’s cousin and his little baggie. The next morning I was still curious, so I tried it again. Not so bad. By the third morning, I was CRAVING the magic powder! Now I make it fresh every few weeks, store it in the freezer, and enjoy 1-2 TBSP every morning. This drink makes me more alert, gives me energy, stimulates digestion (I’m talking BMs here!), and is the greatest start to the day.
Way you will not enjoy it: in a smoothie. It is so spicy and strange, why ruin a giant smoothie. This is better enjoyed in a small serving. Way you might enjoy it: cold. But it will be more difficult to dissolve the spices.
Consider this a FOUNDATION DRINK. This will replace so many synthetic supplements and make sure that you are getting the micro nutrients and anti-oxidants that your body and mind need. The lowdown:
RAW CACAO: the raw, unprocessed form of chocolate. Contains 54% heart-healthy fat in cacao butter: 34% oleic acid, 33% stearic acid, 26% palmitic acid, 6% other; 31% carbohydrates: 1% sugar, 16% fiber; 11% protein: arginine, glutamine, leucine; 3% polyphenols: flavonols, proanthrocyanins; 1% minerals: iron, magnesium, calcium, sulfur, zinc, iron, copper, potassium, manganese; and vitamins B1, B2, B3, B5, B9 and E. Raw Cacao can lower blood pressure, improve circulation, promote cardiovascular function, neutralize free radicals, improve digestion and enhance physical and mental well-being by relaxing smooth muscles, dilating blood vessels, increasing circulation of serotonin and other essential neurotransmitters in the brain.
CAYENNE: the dried powder of the hot cayenne pepper. Contains alkaloids, apasaicine, capsacutin, capsaicin, capsanthine, capsico PABA, fatty acids, flavonoids, carotene, vitamins A, B1, B2, B3, B5, B6, B9 and C. It is anti-inflammatory, anti-irritant, anti-bacterial, anti-cold and flu, anti-fungal, anti-allergen, stimulates saliva and digestion, relieves joint pain, normalizes blood pressure, supports detox and weight loss, and prevents migraines and blood clots. Cayenne can raise the metabolism as much as 25%, and you will notice this magic powder gives you a lot of energy!
GINGER: the dried, powdered root. Contains essential oils of gingerol, zingerone, shogaol, farnesene, vitamins B5 and B6, potassium, manganese, copper and magnesium. Improves intestinal motility, soothes nerves, anti-inflammatory, anti-bacterial, relieves pain, headaches and is the best remedy for motion sickness, nausea and morning sickness.
TURMERIC: the dried yellow roots of the turmeric plant, related to ginger. Circumin is the principal pigment, rich in antioxidant, anti-tumor, anti-inflammatory properties and seems to prevent Alzheimer’s in India when prepared in traditional curries combined with pepper. Contains Vitamins B3, B6, C, E, iron, potassium, manganese, zinc.
CINNAMON: the dried bark of a group of trees in the cinnamon family, though “true cinnamon” comes from Sri Lanka. A single TSP of cinnamon contains 28 mg of calcium, 1 mg iron, 1 g fiber, and considerable vitamin C, K and manganese. Cinnamon improves insulin resistance, digestion, is anti-inflammatory and slows the decomposition of food (it was used as an embalming agent in ancient Egypt). Sniffing cinnamon improves brain function, but don’t try it; stick to sprinkling it on your apples to lower the glycemic load.
As you become more accustomed to the magic powder, you can adjust the ratios. It would be more beneficial to increase the ratio of cayenne, turmeric, ginger and cinnamon: raw cacao. Consider the raw cacao the treat that makes it all go down. I am probably down to 8 parts cacao: 1 part each of the other four spices.
I have also tried adding maca powder for its fertility powers (steer clear teenagers, stay in school), but I didn’t like the resulting flavor and couldn’t really add enough maca to make it beneficial.
Sarah Britton at My New Roots has a delicious spicy “Haute Chocolate” recipe which is much more palatable, as it includes coconut sugar, honey, vanilla, maca and sea salt – which makes it more of a superfood indulgence than a daily foundation drink.