Tag Archives: drink

ACV: Foundation Drink No. 2

APPLE CIDER VINEGAR, known to the in-crowd as ACV, is my second foundation drink, after the Crazy Hot Drink. I like to take about a tablespoon (or less if you are starting out) in a glass of appropriate water.  The taste is slightly tangy, like a weak, refreshing wine. Who doesn’t want to pretend they are drinking wine all day?

I just find that drinking water can get a little monotonous. But when I add some ACV to it, all of a sudden it is a flashy beverage! It’s my diet coke.

I have tried lots of different varieties of ACV, hoping to find an organic local version that I like. But it turns out the Bragg Organic, Raw, Unfiltered Apple Cider Vinegar with the “Mother” is my favorite.

WHEN AND WHY?

We’ve all heard that the best way to start your day is with a squeeze of lemon in a glass of water. Totally! But guess what? It gets kind of expensive to buy all these organic lemons and cut them up and sometimes forget about them. So while I love lemon in water, I save it for when I have leftover lemon kicking around, or when I am in a restaurant or traveling (let them spend the money on lemons!).

IMG_3117So instead I start the day with a glass of appropriate water and some ACV. This will restore your body’s pH balance, making it just slightly alkaline. Possibly this will give your kidneys a little breathing room. The ACV will also stimulate your stomach acid, which will help digestion. Since ACV is prebiotic, it will feed probiotics, which will strengthen your body’s immunity and gut health.

ACV should also be taken with a little water before meals, especially if you suffer from acid reflux or GERD. The idea is that the acetic and malic acids in ACV increase the acidity of the stomach, which signals the Lower Esophageal Sphincter (LES) to tighten and strengthen to protect the esophagus. Raising the acid levels actually protects the esophagus and makes digestion more efficient. This higher acidity allows your body to better absorb essential minerals that are locked in foods. By contrast, taking antacids or acid-blockers lowers the stomach pH, which sends indifferent signals to the LES causing it to weaken and allowing stomach acid to slip up through it into the esophagus in a relentless cycle of pain, discomfort, malnutrition and eventual destruction of the esophageal lining.

As well as being full of enzymes, raw organic ACV is rich in potassium (11mg/TBS), which can help relieve symptoms of the common cold, allergies, mucus and sinus congestion. Tooth decay and brittle fingernails are another sign of potassium deficiency. ACV has also been used to treat headaches, depression, joint pain, kidney and bladder issues, depression and constipation. High levels of pectin in ACV, which act like high fiber, control blood sugar and make it an ideal supplement for diabetics. Taking ACV before meals has shown to lower blood glucose in both healthy people and diabetics, reducing the need for supplementary insulin. It is also known to cleanse the organs and blood by binding with toxins and breaking them down for elimination.

HISTORY

Not only did Hippocrates, the Father of Medicine, prescribe ACV for everything, but the Egyptians were into it 3000 years ago, and there are indications it was being used to treat ailments at least 10,000 years ago. That’s a much better human record than a 6 month clinical trial.

BE SMART

Don’t drink ACV straight: too hard on the tooth enamel and linings of the mouth and esophagus. Don’t drink crazy amounts like a cup a day. Don’t get an ACV pill stuck in your throat. People did these things and it didn’t work out for them.

BONUS PROJECT

Almost finished your bottle of ACV? Still see a generous helping of “the mother”, that webby brown stuff, settled on the bottom? Then just top up your bottle with your favorite tasting raw, organic apple cider – cover the opening with a cloth and an elastic, and put it in the cupboard for 4 months. Look at what you just did! You made your own ACV, girl.

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The Crazy Hot Drink: Foundation Drink No. 1

The Crazy Hot Drink

SERVE IT IN CRYSTAL ALREADY

This drink was inspired by my husband’s cousin, who is obsessed with anti-oxidants. Last April 2012, he literally mailed me some brown powder from British Columbia in a Ziploc baggie, and suggested I try a TBSP every day. Fishy, right? But how could I resist?

Here is the simple 5-ingredient recipe:

  • 12 parts raw cacao powder
  • 1 part cayenne
  • 1 part cinnamon
  • 1 part turmeric
  • 1 part dried ginger

Shake it up in a container of your choosing and store in the freezer. Every morning, my preference is to dissolve about 1TBSP of this “magic powder” into a small goblet of very hot water. Sometimes I add a little milk to make it creamy (try freshly made cashew milk, or raw milk).

The first morning I tried it, I thought it was painfully hot and disgusting, and I cursed my husband’s cousin and his little baggie. The next morning I was still curious, so I tried it again. Not so bad. By the third morning, I was CRAVING the magic powder! Now I make it fresh every few weeks, store it in the freezer, and enjoy 1-2 TBSP every morning. This drink makes me more alert, gives me energy, stimulates digestion (I’m talking BMs here!), and is the greatest start to the day.

Way you will not enjoy it: in a smoothie. It is so spicy and strange, why ruin a giant smoothie. This is better enjoyed in a small serving. Way you might enjoy it: cold. But it will be more difficult to dissolve the spices.

WHY BOTHER?

Consider this a FOUNDATION DRINK. This will replace so many synthetic supplements and make sure that you are getting the micro nutrients and anti-oxidants that your body and mind need. The lowdown:

RAW CACAO: the raw, unprocessed form of chocolate. Contains 54% heart-healthy fat in cacao butter: 34% oleic acid, 33% stearic acid, 26% palmitic acid, 6% other; 31% carbohydrates: 1% sugar, 16% fiber; 11% protein: arginine, glutamine, leucine; 3% polyphenols: flavonols, proanthrocyanins; 1% minerals: iron, magnesium, calcium, sulfur, zinc, iron, copper, potassium, manganese; and vitamins B1, B2, B3, B5, B9 and E. Raw Cacao can lower blood pressure, improve circulation, promote cardiovascular function, neutralize free radicals, improve digestion and enhance physical and mental well-being by relaxing smooth muscles, dilating blood vessels, increasing circulation of serotonin and other essential neurotransmitters in the brain.

CAYENNE: the dried powder of the hot cayenne pepper. Contains alkaloids, apasaicine, capsacutin, capsaicin, capsanthine, capsico PABA, fatty acids, flavonoids, carotene, vitamins A, B1, B2, B3, B5, B6, B9 and C. It is anti-inflammatory, anti-irritant, anti-bacterial, anti-cold and flu, anti-fungal, anti-allergen, stimulates saliva and digestion, relieves joint pain, normalizes blood pressure, supports detox and weight loss, and prevents migraines and blood clots. Cayenne can raise the metabolism as much as 25%, and you will notice this magic powder gives you a lot of energy!

GINGER: the dried, powdered root. Contains essential oils of gingerol, zingerone, shogaol, farnesene, vitamins B5 and B6, potassium, manganese, copper and magnesium. Improves intestinal motility, soothes nerves, anti-inflammatory, anti-bacterial, relieves pain, headaches and is the best remedy for motion sickness, nausea and morning sickness.

TURMERIC: the dried yellow roots of the turmeric plant, related to ginger. Circumin is the principal pigment, rich in antioxidant, anti-tumor, anti-inflammatory properties and seems to prevent Alzheimer’s in India when prepared in traditional curries combined with pepper. Contains Vitamins B3, B6, C, E, iron, potassium, manganese, zinc.

CINNAMON: the dried bark of a group of trees in the cinnamon family, though “true cinnamon” comes from Sri Lanka. A single TSP of cinnamon contains 28 mg of calcium, 1 mg iron, 1 g fiber, and considerable vitamin C, K and manganese. Cinnamon improves insulin resistance, digestion, is anti-inflammatory and slows the decomposition of food (it was used as an embalming agent in ancient Egypt). Sniffing cinnamon improves brain function, but don’t try it; stick to sprinkling it on your apples to lower the glycemic load.

As you become more accustomed to the magic powder, you can adjust the ratios. It would be more beneficial to increase the ratio of cayenne, turmeric, ginger and cinnamon: raw cacao. Consider the raw cacao the treat that makes it all go down. I am probably down to 8 parts cacao: 1 part each of the other four spices.

I have also tried adding maca powder for its fertility powers (steer clear teenagers, stay in school), but I didn’t like the resulting flavor and couldn’t really add enough maca to make it beneficial.

Sarah Britton at My New Roots has a delicious spicy “Haute Chocolate” recipe which is much more palatable, as it includes coconut sugar, honey, vanilla, maca and sea salt – which makes it more of a superfood indulgence than a daily foundation drink.

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